Is it good to freeze the ingredients for meal prep?

It’s the opposite. Freezing food when in its best condition, will keep the food fresh and healthy for a long time. This technique is called flash freeze, and without us knowing it has been done by humanity for thousands of years ago. But it must be remembered that some food ingredients do not fit frozen because it will damage, for example, cream cheese, whipped cream, boiled eggs, tofu, yogurt, raw potatoes. In the meantime, if you also love to visit the gym, we recommend you to check out the recommended gym bag and also bags for meal prep.

WHAT ARE THE FOODS THAT CAN BE STORED IN THE FREEZER?

– Fresh kitchen spices (onions, chilies, ginger, galangal, chopped scallions, spices)

– Fruit and cut vegetables (except papaya, watermelon, cucumber, avocado)

– Bread, Tortilla skin, Pizza dough, and other flour preparations

Have you ever bought a packet of fresh bread but what you eat is only a few sheets, then the rest will have to be thrown away? Try to freeze the rest, remove it and leave it at room temperature when it will be eaten. Freeze bread can last up to 1 month longer than the expiration date!