Foods for enhancing your ability to focus

To improve brain performance so that the focus becomes higher, it’s good for you to consume a variety of foods that are good for the brain. Aside from that, go to amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 whenever you wanna buy a good supplement for enhancing your focusing ability going here .

The following are various foods that you can use to support brain health:

Honey

Honey is one of the best foods for the brain that you should not miss. Honey has many good ingredients for health such as vitamins, bio-hormones, minerals and enzymes that can stimulate the brain’s work. With the honey content, your concentration will be better and avoid the name of stress.

Celery

In increasing focus, you can consume celery as a healthy intake to improve the performance of your brain. In celery contains substances that can prevent you from migraines, able to avoid anxiety and help the way of thinking. To improve brain function using celery you can consume 2 cups of celery juice every day. If you don’t like celery made with juice, you can mix it into vegetables or make a salad.

Fish and seafood

Fish and seafood are good for supporting brain function. This type of food contains amino acids that play a role in stimulating secretion, noradrenaline as well as dopamine. Various other seafood is also known as seafood which can improve brain function.

Soy

In soybeans contained vitamin B1 and lecithin which helps communication between cells in the brain. As a result, the brain can quickly absorb the information obtained so that the focusing power becomes higher. Consumption of soybeans in improving brain function can be done at least 100 grams of soybeans every day. Soybeans can be processed into foods such as tempeh, tofu or even made peanut brittle and milk.

Avocado

This one fruit is known for its healthy content such as potassium, iron, and vitamin B6. The avocado contents prevent nerve damage. For better results, it is recommended that you consume one and a half avocados every day. The consumption of avocados can be done by making avocado juice which makes the body feel fresh when consuming it.

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