The American singer, Carrie Underwood, who is known for having sexy tight legs, says jumping rope is often included in the menu of her sports movements. According to Carrie Underwood, personal trainer Eve Overland, the 2005 American Idol winner was so fond of jumping rope to make her legs tight. Because of Carrie’s love with a jump rope, she entered jump rope as active recovery. Apart from that, you can go to sportlifeadviser.com and find an excellent buyer’s guide to buy jump ropes.
Active recovery is a recovery session that keeps the body active during exercise. For example, after dozens of times doing squats, Carrie jumped rope as active recovery. Then he just did another movement like a mountain climber.
“Simply put, this active recovery is a recovery but by continuing to move. And, with the jump rope movement, the body continues to burn calories,” Eve said.
Following is a series of movements that Carrie Underwood has to have beautiful legs:
100 times jump rope
40 times squats
75 times jump rope
30 times mountain climber
50 times jump rope
25 jump ropes
10 times pull-ups
10 times double under
Benefits of jumping rope
Rope jumping is a fun way to train the lower body including the legs. In addition, this movement also exercises the abdominal muscles to be stable, as well as the shoulders and hands.
For those who do not like running, jumping rope is the right alternative. The British Ripe Skipping Association said 10 minutes of jumping rope had the same health benefits as 45 minutes of running.
At the beginning of the jump rope exercise can cause pain because the muscles work harder. However, after a few days, the condition improves and will be stronger and does not cause more pain.
In addition to making the legs tighter, the jump rope routine helps increase bone density. In addition, jump rope is also beneficial for heart health and blood pressure.